Weigh In record (no journal entry) for 08 November 2022
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68.3 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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990 kcal
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Fat: 37.66g | Prot: 116.84g | Carbs: 43.50g.
Breakfast: Ovo Mexido, Nescafé Café Solúvel Granulado Matinal . Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Pasta de Amendoim, Nestlé 100% Cacau em Pó, Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado . Snacks/Other: Fiore Iogurte Natural Desnatado. more...
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2298 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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Natalialopesr's Weight History
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