chikiiipum's Journal, 10 Nov 22

after jun njan
83.4 kg Lost so far: 1.6 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:
562 kcal Fat: 25.69g | Prot: 54.84g | Carbs: 43.16g.   Lunch: Mitratani Edamame, Klean Bowl Klean Fried Rice (Shirataki). Dinner: Melon. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
Gaining 1.4 kg a Week

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chikiiipum's Weight History


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