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hmm bahaya juga garam
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42.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1050 kcal
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Fat: 17.31g | Prot: 39.55g | Carbs: 175.96g.
Breakfast: Coconut Water, Buah Naga, Sunpride Banana, Sunpride Golden Pear, Fuji Apples, Orange. Lunch: Rumah Makan Sederhana Daun Singkong, Indofood Bumbu Gulai, Boiled Egg, Finna Sambal Bawang, Cucumber (with Peel), B.J. Bawang Merah Goreng, Alfamart Nasi Merah, Tempeh (Cooked) , Tumis Kol Ungu Sawi Sendok 🍇, Tumis Putih Telur Kc Panj Wortel 🥕🫑🌼. more...
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1697 kcal
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Exercise:
Bekerja dikantor - 7 hours, cardio pagi - 54 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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