Weigh In record (no journal entry) for 10 November 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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608 kcal
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Fat: 13.58g | Prot: 19.67g | Carbs: 104.73g.
Breakfast: Polza Греческий Йогурт, Яблоко. Lunch: Nina Farina Баггетсы. Dinner: ГИМ Морская Капуста Хрустящая, Рис Вареный. more...
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Losing 6.3 kg a Week
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