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semangatttt
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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902 kcal
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Fat: 37.91g | Prot: 77.31g | Carbs: 63.90g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Ayam Kecap, Nasi Putih. Dinner: Sambal Matah, Selada Daun Hijau, Ikan. Snacks/Other: Pepaya, Donat Dilapisi Coklat. more...
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Gaining 0.4 kg a Week
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