Weigh In record (no journal entry) for 08 November 2022
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87 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2428 kcal
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Fat: 92.25g | Prot: 96.74g | Carbs: 298.11g.
Breakfast: Queensberry Geléia de Pimenta, Piracanjuba Whey Zero Lactose Cacau, Queijo Camembert. Lunch: Elma Chips Doritos Wasabi, Toddy Cookies. Dinner: Rúcula, Yoki Farofa Pronta, Feijoada, Arroz Branco (Cozido), Couve Refogada. more...
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3069 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Hiking - 20 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.7 kg a Week
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Cristhiane Nadai's Weight History
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