Weigh In record (no journal entry) for 10 November 2022
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50 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1232 kcal
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Fat: 21.99g | Prot: 58.20g | Carbs: 211.17g.
Breakfast: Jeruk, Buah Pir, Telur, Roti Gandum Panggang. Lunch: Nugteta Tahu Bakso, Uleg Sambal Terasi, Tempe Kukus, Pare, Sayur Tahu Toge, Nasi Merah. Dinner: Pare, Sayur Tahu Toge, Ellenka Fiber Creme, Pakcoy, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Ikan Tongkol, Yamazaki My Roti Gandum. Snacks/Other: Nescafe Classic, Buah Pir, Buah Anggur, Mangga. more...
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Losing 3.5 kg a Week
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 Comments
Tetep kontrol BB ya kak, meskipun dah ideal😍😍
09 Nov 22 by member: nia-nai
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Iya Kak makasih banyak, ini kaget sebenarnya, turun lumayan, padahal udah maintenance 🤭
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Gege undescribedstories's Weight History
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