Weigh In record (no journal entry) for 09 November 2022
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107 kg
Lost so far: 31.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1041 kcal
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Fat: 10.83g | Prot: 106.29g | Carbs: 133.47g.
Breakfast: Wedy Nutrition 100% Whey Protein Chocolate Branco. Lunch: Sadia Filé de Peito, Batata Doce, LAR Mix de Vegetais. Dinner: Batata Doce, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Jasmine Pão Multigrãos sem Glúten, Cenouras, Copacol Peito de Frango Desfiado. more...
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Losing 1.0 kg a Week
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Reynald - @Lardyen's Weight History
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