Weigh In record (no journal entry) for 09 November 2022
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77.4 kg
Lost so far: 19.7 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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918 kcal
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Fat: 50.74g | Prot: 62.28g | Carbs: 49.48g.
Breakfast: Café, Kiwi, Vitória Queijo Bola, Ovo Mexido. Lunch: Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Snacks/Other: Uniagro Amêndoa Laminada, Bold Snacks Bold Floresta Negra, Morangos. more...
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2739 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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