Weigh In record (no journal entry) for 08 November 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1691 kcal
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Fat: 48.17g | Prot: 70.57g | Carbs: 191.94g.
Breakfast: Banane. Lunch: Clémentines, Sushi Shop Soupe Miso, Pleurote. Dinner: Poireaux, Graines de Chia Séchées, Carrefour Asperges Blanches , Rians Crottin de Chèvre , Oeuf, Affligem Bière Blonde. Snacks/Other: Picard Fèves Pelées, Heudebert Biscottes au Son de Blé, Fromage Gouda. more...
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Losing 0.2 kg a Week
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Gaboryelodie's Weight History
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