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SUNCZOV76
Journal
09 Nov 22
SUNCZOV76's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
86 kg
Lost so far:
9.3 kg
.
Still to go:
86 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
2441 kcal
Fat: 86.93g | Prot: 192.38g | Carbs: 198.87g.
Breakfast:
Eurospar Шаурма с Курицей, Коломенское Батон Нарезной, Роллтон Пюре Картофельное Классическое, Арахис, Пятерочка Филе Грудки, Увелка Пшеничная Крупа.
more...
3030 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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SUNCZOV76's Weight History
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