Weigh In record (no journal entry) for 09 November 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1867 kcal
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Fat: 68.25g | Prot: 153.16g | Carbs: 162.49g.
Breakfast: Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Nobre Presunto Cozido Magro, Kigoma Broa de Milho, Parmalat Leite UHT Integral. Lunch: Broa de Milho, Camil Arroz Branco Cozido, Peito de Frango, Carioca Feijão Cozido. Dinner: Kigoma Broa de Milho, Elegê Leite UHT Integral, Quaker Aveia em Flocos, Ovo, Aurora Linguiça de Frango. Snacks/Other: Broa de Milho, Bodybuilders 6 Six Protein, Naturovos Albumina de Chocolate. more...
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Losing 0.1 kg a Week
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