Weigh In record (no journal entry) for 09 November 2022
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94.6 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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994 kcal
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Fat: 40.02g | Prot: 106.16g | Carbs: 49.78g.
Lunch: Synergy Gingerade, Bubba's Whole Wheat English Muffin, Chicken Breast, Brussels Sprouts, Calavo Avocado. Snacks/Other: Darigold 4% Small Curd Cottage Cheese. more...
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Losing 0.7 kg a Week
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