Weigh In record (no journal entry) for 09 November 2022
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94.6 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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926 kcal
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Fat: 22.51g | Prot: 47.19g | Carbs: 134.68g.
Lunch: Alface Americana, Carne de Porco do Lombo (Lombo, Magra), Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Bolo de Cenoura. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo, Nestlé Leite Ninho Levinho, Café, Zélia Goiabada Cascão, Walmart Queijo Mussarela, Mamão. more...
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2503 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sirlene Veloso's Weight History
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