juliana_araujo__'s Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

79.3 kg Lost so far: 13.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

475 kcal

Fat: 7.18g | Prot: 22.42g | Carbs: 82.67g. Breakfast: Banana. Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Snacks/Other: Chimarrão, Nutry Barra de Cereal Morango com Chocolate. more...

2243 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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juliana_araujo__'s Journal, 09 Nov 22

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juliana_araujo__'s Weight History