Weigh In record (no journal entry) for 09 November 2022
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68 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1257 kcal
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Fat: 53.92g | Prot: 56.15g | Carbs: 133.78g.
Breakfast: Vigor Requeijão Cremoso Light, Tapioca Tapioca. Lunch: Arroz Parboilizado Cozido, Abóbora Cabotia, Repolho Verde Cozido, Sadia Moela de Frango, Perdigão Linguiça com Queijo Coalho na Brasa. Dinner: Coca-Cola Coca-Cola Zero, Vigor Queijo Parmesão Ralado, Tapioca Tapioca, Vigor Requeijão Cremoso Light. Snacks/Other: Ovo Mexido, Da Colônia Amendo Power, Da Colônia Amendo Power. more...
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2819 kcal
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Exercise:
Sleeping - 7 hours, Breastfeeding - 3 hours, Google Fit - 14 hours. more...
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Losing 0.3 kg a Week
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