camilards's Journal, 09 Nov 22

camilards's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2022

87.9 kg Lost so far: 2.9 kg. Still to go: 87.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1281 kcal

Fat: 84.91g | Prot: 27.82g | Carbs: 222.09g. Breakfast: Activia Iogurte de Morango Zero, Pizza de Chocolate. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Laranjas, In Natura Sopa de Frango com Legumes. Snacks/Other: Banana Prata. more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

camilards's Weight History

View Complete History

camilards's Journal, 09 Nov 22

Submit a Comment

camilards's Weight History