Weigh In record (no journal entry) for 09 November 2022
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68.7 kg
Lost so far: 36 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1769 kcal
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Fat: 75.06g | Prot: 48.44g | Carbs: 218.21g.
Lunch: Fleury Michon Blanc de Poulet (40g), Leerdammer Leerdammer Léger, Bridelight Beurre Allégé, La Boulangère Baguette Viennoise Fendue. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Garden Gourmet Pané aux Légumes, Gratin Dauphinois. Snacks/Other: Nestlé Lait Concentré Sucré , Valrhona Praliné, Joker Shots Antioxydant, Côte d'Or Chocolat au Lait. more...
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Losing 0.7 kg a Week
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