Weigh In record (no journal entry) for 09 November 2022
|
76.6 kg
Lost so far: 25.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1617 kcal
|
Fat: 67.18g | Prot: 136.18g | Carbs: 114.95g.
Breakfast: Kepekli Ekmek, Soğanlar, Yeşil Biber, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Yeşil Elma, Supplementler Whey Protein, Türk Kahvesi. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmreTrkya's Weight History
|