Weigh In record (no journal entry) for 09 November 2022
|
151.3 kg
Lost so far: 7.3 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
830 kcal
|
Fat: 19.98g | Prot: 78.86g | Carbs: 82.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|