Weigh In record (no journal entry) for 09 November 2022
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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263 kcal
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Fat: 9.12g | Prot: 5.97g | Carbs: 38.23g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Philadelphia Doppelrahmstufe (30g), Gletscherkrone Müsli Riegel Haselnuss. more...
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Losing 2.1 kg a Week
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