Weigh In record (no journal entry) for 09 November 2022
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1672 kcal
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Fat: 62.44g | Prot: 153.26g | Carbs: 130.26g.
Breakfast: Canto de Minas Requeijão , Triangulo Mineiro Creme de Avelã com Cacau, Ovo, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Tomates, Alface, Batata Inglesa Cozida, Abóbora Cozida, Cenouras, Tomates, Seara Filezinho de Peito (Sassami). Dinner: Queijo Branco, Cuscuz (Cozido), Suco de Acerola, Ovo Mexido. Snacks/Other: Triangulo Mineiro Creme de Avelã com Cacau, Ovo (Inteiro), Pullman Pão Vitagrão Integral Original, Ameixas, Giants 100% Isolate Blend Protein. more...
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Losing 0.1 kg a Week
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Analauradias1's Weight History
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