Weigh In record (no journal entry) for 02 November 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1942 kcal
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Fat: 77.74g | Prot: 94.70g | Carbs: 141.39g.
Breakfast: Bamboo Shoots, 2% Fat Milk, Steamed Bun, Lean Ground Beef, Fried Egg. Lunch: Prosciutto, Dry Roasted Almonds (with Salt Added), Beer, Chicken Drumstick (Skin Eaten), Rice Noodles (Cooked). Dinner: Green String Beans, Red Table Wine, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Pork Shoulder (Whole). Snacks/Other: Cadbury Crispy Crunch (12g), Cadbury Mr. Big (11g), Nestle Aero (Mini). more...
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2093 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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