Weigh In record (no journal entry) for 09 November 2022
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70.2 kg
Lost so far: 39.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1331 kcal
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Fat: 43.87g | Prot: 112.75g | Carbs: 104.33g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Basic Havermout. Lunch: Jumbo Meergranen Heel Meergranenbrood, ERU Balans 15+, AH Biefstukworst, AH Pan Pan Kaas 20+. Dinner: AH Ijsbergsla, AH Rivierkreeftjes, AH Gerookte Zalmblokjes, Remia Friteslijn 5% Vet, Heinz Ketchup zonder Toegevoegde Suikers. more...
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Gaining 0.2 kg a Week
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petrajeroen's Weight History
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