Weigh In record (no journal entry) for 09 November 2022
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69.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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661 kcal
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Fat: 25.91g | Prot: 18.01g | Carbs: 83.72g.
Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Lunch: Échalotes. Dinner: Picard Échalote Coupée , Cornichons. Snacks/Other: Delacre Cigarettes Russes, Ricola Bonbon , Lindt Chocolat Noir Subtil Doux 70% Cacao. more...
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Losing 4.2 kg a Week
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lapegouille's Weight History
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