Weigh In record (no journal entry) for 09 November 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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828 kcal
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Fat: 30.10g | Prot: 26.68g | Carbs: 117.13g.
Breakfast: Stroberi, Mangga. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng, Telur Rebus, Telur Dadar, Kupat Tahu. Dinner: Telur Gabus Keju, Roma Marie Susu. more...
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Losing 0.7 kg a Week
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Hanzawa Naoki's Weight History
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