Weigh In record (no journal entry) for 09 November 2022
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1478 kcal
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Fat: 50.44g | Prot: 76.22g | Carbs: 182.36g.
Breakfast: Arcor Caramelos de Miel , Dulcor Mermelada de Zapallo, Pan Blanco Tostado. Lunch: Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas), Lasaña de Carne y Espinacas. Dinner: Menoyo Mayonesa, Dánica Mostaza, Puré de Papa, Puré de Calabaza, Hamburguesa Casera. Snacks/Other: Don Yeyo Pan Doble Salvado, La Paulina Queso Cremoso Tradicional, Riera Tostadas Integrales, Ensalada de Frutas. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Running - 10/kph - 35 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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vanesanewbery's Weight History
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