Weigh In record (no journal entry) for 09 November 2022
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111.4 kg
Lost so far: 13.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1706 kcal
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Fat: 44.45g | Prot: 167.59g | Carbs: 152.47g.
Breakfast: Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn, Kranvatten, Äpple. Lunch: Modifast Jordgubbsdryck. Dinner: Kycklingkött (Ugnsstekt), Solrosolja, Olivolja, Potatis (med Skal, med Salt, Kokt). more...
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323 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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roroskrap's Weight History
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