Weigh In record (no journal entry) for 09 November 2022
|
88.4 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1416 kcal
|
Fat: 35.87g | Prot: 95.37g | Carbs: 181.64g.
Breakfast: Edeka Käse, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro). Lunch: Macarrão Fresco (Cozido), Brócolis Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Premios Lamm-Rückensteak , Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Haribo Gummibärchen, Doce de Leite, Doce de Leite, Doce de Leite. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|