Weigh In record (no journal entry) for 09 November 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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894 kcal
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Fat: 62.70g | Prot: 62.98g | Carbs: 16.74g.
Breakfast: Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski. Lunch: Śledź Wędzony. Dinner: Takie Proste Lunchbox w Stylu Greckim. more...
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Losing 0.7 kg a Week
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