Weigh In record (no journal entry) for 09 November 2022
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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983 kcal
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Fat: 32.94g | Prot: 46.67g | Carbs: 104.93g.
Breakfast: Everyday Magere Yoghurt, Kellogg's Corn Flakes, Lijnzaad Zaden, Carrefour Rabarber Confituur, Boni Smeerboter Light, Brood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen, Everyday Jus d'orange. Lunch: Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Kippenbrochette. Dinner: Colruyt Everyday Magere Verse Kaas, Blauwe Bessen. Snacks/Other: Lindt Lindor, Witte Tafelwijn. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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