Weigh In record (no journal entry) for 09 November 2022
|
78.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1844 kcal
|
Fat: 47.66g | Prot: 114.63g | Carbs: 227.17g.
Breakfast: Herbalife Formula 1. Lunch: McDonald's Chicken Wings, Entenfleisch, Glasnudeln (Gekocht). Dinner: Eat Happy Donburi Yakitori Hühnchen . Snacks/Other: McDonald's Sprite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaveDee89's Weight History
|