Weigh In record (no journal entry) for 09 November 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2645 kcal
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Fat: 77.16g | Prot: 150.74g | Carbs: 331.87g.
Breakfast: Nestlé Viennois Vanille, Oméga 3, Quaker Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Escalope de Dinde, Riz Basmati, Huile de Colza, Brocoli. Dinner: Escalope de Dinde, Riz Basmati, Huile de Colza, Brocoli. Snacks/Other: Myprotein Creatine Monohydrate, Myprotein BCAA, Nutrimuscle Collagène Peptide, Carrefour Confiture de Fraises Allégée en Sucres, Myprotein Peanut Butter, Belle France Spécial Sandwich Nature. more...
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steady weight
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