Weigh In record (no journal entry) for 09 November 2022
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1595 kcal
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Fat: 65.05g | Prot: 93.83g | Carbs: 154.21g.
Breakfast: Oatly Oat Milk, Bulk Powders Vegan Protein Powder Peanut Butter, Sojade Soya Yoghurt, Raisins. Lunch: Sojade Soya Yoghurt, Sun-Maid Raisins, Bulk Powders Vegan Protein Powder Peanut Butter. Dinner: Tesco Breaded Cod Fillets (150g), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Flora Butter, Hovis Wholemeal Brown Bread, Oatly Oat Milk, Naked Blueberry Muffin Bar, Oatly Oat Milk, Lindt Lindor Milk Chocolate Ball. more...
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Losing 0.5 kg a Week
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