dianemillervuoso's Journal, 02 Nov 14

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Weigh In record (no journal entry) for 02 November 2014

79.4 kg Lost so far: 15.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2014:

829 kcal

Fat: 39.16g | Prot: 56.95g | Carbs: 39.35g. Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Apples, Green String Beans, Pork Roast (Lean Only Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dianemillervuoso's Journal, 02 Nov 14

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dianemillervuoso's Weight History