Weigh In record (no journal entry) for 09 November 2022
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2213 kcal
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Fat: 58.12g | Prot: 107.05g | Carbs: 224.62g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Sainsbury's Spaghetti Bolognese. Dinner: Veetee Basmati Rice, Mini Chicken Breast Fillet (British), Mixed Vegetable Stir Fry, Chow Mein Stir Fry Sauce. Snacks/Other: Peroni Lager (Bottle), KP Original Salted Peanuts. more...
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Losing 2.5 kg a Week
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ZimbaLon's Weight History
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