Weigh In record (no journal entry) for 09 November 2022
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1929 kcal
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Fat: 68.26g | Prot: 101.42g | Carbs: 200.51g.
Breakfast: Star Nutrition Creatine Monohydrate, Carrefour Crema de Almendras, Hacendado Chapata Cristal, Hacendado Mermelada de Arándanos, Hacendado Leche Entera, Gold Nutrition Total Casein - Guilty Chocolate. Lunch: Arroz Blanco, Carne de Res o Salsa de Carne, Solomillo de Cerdo. Dinner: Hacendado Arándanos Enteros , Carrefour Crema de Almendras, Hacendado Yogur Natural, Gold Nutrition Total Casein - Guilty Chocolate. Snacks/Other: la Muralla Rosco de Vino y Almendra, Lindt Bombon Pistacho, Hacendado Barra de Pan, Hacendado Chorizo Ibérico, Vino Tinto de Mesa. more...
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Losing 4.9 kg a Week
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