Weigh In record (no journal entry) for 09 November 2022
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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708 kcal
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Fat: 32.33g | Prot: 32.20g | Carbs: 71.95g.
Breakfast: Salatalık (Kabuklu), Domatesler, Zeytin, Tahin Pekmez, Uno Büyük Tost Ekmeği, Doğal Peynir, Haşlanmış Yumurta, Tombik Piliç Kokteyl Sosis. more...
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2000 kcal
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Exercise:
RPM - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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hasretkucukkaya's Weight History
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