Weigh In record (no journal entry) for 09 November 2022
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1296 kcal
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Fat: 58.45g | Prot: 44.33g | Carbs: 144.11g.
Breakfast: Lidl Griekse Yoghurt, Crownfield Crunchy Muesli 4 Nuts. Lunch: Erwtensoep, Gerookte Zalm, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Kaasstengels, Zelfgemaakte Frieten. Snacks/Other: Markant Wiener Melange, Thee met Suiker. more...
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Losing 1.4 kg a Week
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shadowjay's Weight History
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