Weigh In record (no journal entry) for 18 June 2011
|
70.6 kg
Lost so far: 17 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 14.34g | Prot: 45.43g | Carbs: 73.10g.
Lunch: Cappucino Skim Milk (Small), Subway Club Salad. Dinner: VLCD Shake. Snacks/Other: Milk Chocolate Candies, Apples. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|