Weigh In record (no journal entry) for 09 November 2022
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59.1 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1086 kcal
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Fat: 45.32g | Prot: 85.99g | Carbs: 76.13g.
Breakfast: Teh Hijau. Lunch: Muscletech Premium Whey Protein. Dinner: Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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milkysuga's Weight History
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