Weigh In record (no journal entry) for 09 November 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1034 kcal
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Fat: 30.71g | Prot: 103.50g | Carbs: 82.59g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Solaria Cap Cay, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: VECTORLABS Master Whey, Sunpride Banana, Solaria Cap Cay, Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 0.0 kg a Week
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