Achim Kaiser's Journal, 01 Dec 13

Weigh In record (no journal entry) for 01 December 2013

133.9 kg Lost so far: 0 kg. Still to go: 53.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

1099 kcal

Fat: 60.99g | Prot: 81.87g | Carbs: 72.49g. Lunch: Tomaten, Avocado, Römersalat, Entrecote. more...

5476 kcal

Exercise: Housework - 1 hour, Running - 10/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...


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Achim Kaiser's Weight History