Weigh In record (no journal entry) for 09 November 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1743 kcal
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Fat: 56.38g | Prot: 55.12g | Carbs: 251.37g.
Breakfast: Cinnamon, Alpro Lait d’Amande sans Sucres, Apple, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Muesli Fruits. Lunch: Apple, Rustica Petits Oignons au Vinaigre, Cherry Tomatoes, Notre Jardin Roquette, Extra Virgin Olive Oil, Chavroux Fromage de Chèvre, Carrefour Bio Betterave Rouge, No Fairytales Tortilla Poivron Et Piment. Dinner: Carrefour Haricots Rouges, Shallots, Extra Virgin Olive Oil, No Fairytales Tortilla Poivron Et Piment, Maille Moutarde de Dijon, Broccoli. Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Fruittella Bonbon, Werther's Original Bonbon Caramel, Peanut Butter, Wasa Wasa Volkoren, Apple. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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