Weigh In record (no journal entry) for 09 November 2022
|
133.9 kg
Lost so far: 0 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1762 kcal
|
Fat: 127.21g | Prot: 136.84g | Carbs: 28.97g.
Lunch: Bifteki. Dinner: Kerrygold Beurre, Black Angus Luxembourg Hackfleisch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achim Kaiser's Weight History
|