Weigh In record (no journal entry) for 09 November 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1185 kcal
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Fat: 48.97g | Prot: 79.56g | Carbs: 102.23g.
Breakfast: Telur Rebus. Lunch: Es Teh, Kerupuk Makanan Ringan, Sambal Goreng, Akumo Chicken Nugget, Ayam Geprek, Nasi Putih. Dinner: Muscle First Pro Isolate. more...
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Losing 1.5 kg a Week
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Lala Saft's Weight History
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