chicaenchanclas's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

61.4 kg Lost so far: 7.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1018 kcal

Fat: 46.47g | Prot: 65.00g | Carbs: 81.20g. Breakfast: Aldi Bio Eier, REWE Kartoffelbrot, Bio Company Blaubeeren. Lunch: Oldenländer Cordon Bleu. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Lindt Excellence Mild 70% Cacao. more...

1818 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 0.9 kg a Week

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