Weigh In record (no journal entry) for 02 November 2014
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95 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2497 kcal
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Fat: 106.10g | Prot: 100.46g | Carbs: 290.85g.
Breakfast: Kawa, Masło, Chleb Biały, Jajecznica. Lunch: Miękkie Batoniki Musli, Megabol Megabol STB 2600. Dinner: Mars Mars, Napój Energetyczny, Surówka z Białej Kapusty, Biedronka Pieczarki, Knorr Sos Pieczarkowy, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Herbata bez Cukru, Masło, Ser Gouda lub Edamski, Chleb Biały. more...
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3611 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hinzwojc's Weight History
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