Weigh In record (no journal entry) for 09 November 2022
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1712 kcal
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Fat: 75.57g | Prot: 66.83g | Carbs: 202.05g.
Breakfast: Radieschen, Möhren, Gurke (mit Schale), Aldi Datteltomaten. Lunch: Vollkornbrot, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Havita Caesar Salat. Dinner: Schwarzer Pfeffer, Salz, Muskatnuss, Senf, Kurkuma, Knoblauch, Mais, Gouda, Schnittlauch, Alsan Alsan-Bio, Milbona H-Milch 3,5% Fett, Vollkornnudeln, Blumenkohl. Snacks/Other: Penny Markt Croissant Nougat. more...
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Gaining 2.8 kg a Week
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Schaka679's Weight History
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