Weigh In record (no journal entry) for 09 November 2022
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1119 kcal
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Fat: 29.94g | Prot: 65.33g | Carbs: 141.17g.
Breakfast: Solevita Pomarańcza Sok 100%, Jajko, Bagietka. Lunch: Bagietka, Kaufland Pomidor, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. Dinner: Łowicz Sos Słodko-Kwaśny Pikantny, Nasza Spiżarnia Ogórki Konserwowe, Nóżka Kurczaka ze Skórką, Sonko Ryż Biały. Snacks/Other: Biedronka Polędwica Sopocka, Pilos Jogurtos Typu Greckiego, Kaufland Pomidor, Bagietka. more...
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Gaining 1.4 kg a Week
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